SELF-CARE

Self-care is a vital practice of living a healthy, holistic and sustainable life.  

 

In general, for the majority of us, life has become filled with activity, noise, pollution, and rushing around, the result is often that we become anxious and burned out.  In order to nurture our mind, body, and spirit, we need ways to rebalance and restore.

At LivLush Global we explore various self-care practices like meditation, yoga, mindfulness, fitness, clean eating and restful sleep that all play an important role in nurturing the mind, body and spirit. 

Self-care is a practice that requires you to do it intentionally and make space for it. The result is worth the effort.  With a bit of self-care, you can certainly experience more joy, rest, and bliss.

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